Personalised training, expert coaching, and a community that cares—FitnessLab is your go-to fitness destination in Mosman!
If you're a Mosman local and have a fondness for fitness, there's a high chance you've heard of FitnessLab, and if you haven’t - listen up.
This local gem, in Suite 3/685 Military Road Mosman, has been shaping bodies and lives since June 2020. Founded by the dynamic and driven Rod Navajas, FitnessLab is so much more than just a place to break a sweat - it's where fitness meets finesse, all with a personalised touch.
Meet Rod Navajas: The Man Behind Mosman Gym - FitnessLab
When you step into FitnessLab, you're entering the brainchild of Rod Navajas - a man with a mission to transform lives through fitness. As the founder and director of FitnessLab, Rod has been a familiar face in Mosman’s fitness scene, where he’s been working as a Personal Trainer in the local area for nearly a decade. His familiarity and passion for the local community made opening FitnessLab up in Mosman (June 2020) an easy decision, even amid the uncertainty of the COVID-19 pandemic.
The Community That Built FitnessLab
Rod’s connection to Mosman runs deep. "The community’s warmth and support have been the wind beneath our wings," he says, reflecting on why Mosman was the perfect place for FitnessLab. Having trained locals in the area for years prior to the opening, Rod knew that this tight-knit community would embrace a fitness studio that offered more than just a workout - a place where each client is treated like family.
Tailored Training for Every Individual
So, what makes FitnessLab stand out in the sea of Mosman gyms? It’s all about personalisation. Rod likens it to choosing between basic verbal directions and having a GPS when navigating to an unfamiliar destination. "With generic advice, you might get there eventually, but how many wrong turns will you take? At FitnessLab, we provide personalised guidance that ensures you hit your fitness goals without detours or dead-ends." When these detours or dead-ends can result in injury, you want to go with the GPS option!
Rod firmly believes that each fitness journey is unique, and so should be the plan. "We’re all individuals with different needs and goals, so why settle for a one-size-fits-all approach?" At FitnessLab, one-on-one coaching ensures that each client receives the attention and tailored strategies they need to succeed. "Your health - and those biceps and six-pack - will thank you later!" Rod adds.
The people supporting you on your fitness journey are the incredible FitnessLab coaches - the business’ greatest asset. Each coach brings a wealth of experience and expertise, from careers in cutting-edge sports research to training elite athletes to working with clients managing clinical conditions - the experience and knowledge of the team is second to none. "Our goal is to bring together all these diverse skills to form the best team you’ll find anywhere," Rob enthuses.
Giving Back: Free Monthly Yoga Sessions
FitnessLab isn’t just about heavy lifting and intense workouts - they’re about balance too. Every first Sunday of the month, the studio offers a free yoga class to the community. "It’s our way of giving back and keeping the good vibes flowing," Rod explains.
Experience FitnessLab: The 2-Week Trial
Curious about what FitnessLab can do for you? The 2-Week Trial is the perfect way to get a taste of their offerings. This comprehensive introduction includes personal training sessions, small group classes, a body composition scan, and even a cookbook with delicious, healthy recipes. And if you mention this feature, you can enjoy the trial for just $47—down from the regular $97!
Whether you’re a seasoned athlete or just starting out, FitnessLab is where Mosman moves, grooves, and grows.
Rod’s Local Favourites
Best lunch spot + dish?
Since I’m always on the go, I usually choose something quick. The salads at Cali Press are a healthy option that meets my needs.
Favourite local park?
My favourite is Clifton Gardens. I love visiting during the week when it’s quieter - it’s the perfect spot for a quick swim!
Best breakfast spot + dish?
Two of my favourites are Benny Boy and Avo Rd at Avenue Road Café.
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